Intro to yoga poses Although yoga is a traditional practice, it has become more popular in recent times. Everyone from celeb celebrities to co-workers gets their pom today. Yoga provides many benefits beyond its flexibility & balance. Pols. Grave, J.M., et al. Effects of yoga practices on a 10-week period of college athletic performance. Doi: […]
fitness
Yoga – A Great Form Of Exercise And Meditation
Yoga is a very popular form of exercise and meditation that has been practiced for thousands of years. The word yoga means “union” in Sanskrit, which is a perfect description of what this ancient practice can achieve. It is a complete system of exercise, breathing, and meditation that helps you to achieve your highest potential […]
