Intro to yoga poses Although yoga is a traditional practice, it has become more popular in recent times. Everyone from celeb celebrities to co-workers gets their pom today. Yoga provides many benefits beyond its flexibility & balance. Pols. Grave, J.M., et al. Effects of yoga practices on a 10-week period of college athletic performance. Doi: […]
Yoga – A Great Form Of Exercise And Meditation
Yoga is a very popular form of exercise and meditation that has been practiced for thousands of years. The word yoga means “union” in Sanskrit, which is a perfect description of what this ancient practice can achieve. It is a complete system of exercise, breathing, and meditation that helps you to achieve your highest potential […]
The Benefits of Yoga
Yoga is an ancient form of physical exercise that has been practiced in India for thousands of years. It was developed by Indian sages and saints who discovered that certain poses or postures were able to produce spiritual awareness and emotional balance. Yoga teaches that the human body is a microcosm of the universe, with […]
How Yoga Can Help You.
Yoga is a science that can help people with all types of health problems. The reason for this is that yoga is based on the idea that there is an energy that flows through your body. This energy is called Prana, and is the life force of the universe. Prana can be found in everything […]