Intro to yoga poses Although yoga is a traditional practice, it has become more popular in recent times. Everyone from celeb celebrities to co-workers gets their pom today. Yoga provides many benefits beyond its flexibility & balance. Pols. Grave, J.M., et al. Effects of yoga practices on a 10-week period of college athletic performance. Doi: […]
India
Types of Yoga
The word ‘Yoga’ means union. In ancient times, when the concept of yoga was created, people believed that there was no separation between the individual and the universe. The term ‘union’ in the English language has been derived from the Sanskrit word ‘yoga’. The word yoga also has another meaning which is union with God. […]