Yoga is a very popular form of exercise and meditation that has been practiced for thousands of years. The word yoga means “union” in Sanskrit, which is a perfect description of what this ancient practice can achieve. It is a complete system of exercise, breathing, and meditation that helps you to achieve your highest potential […]
meditation
Yoga for everyone Benefits of Yoga
If you’re looking for an alternative to conventional medicine, yoga may be just what you need. There are many different types of yoga available and they can be tailored to meet your specific needs. Yoga is a form of exercise that combines physical postures with breathing techniques and meditation. It was developed in India over […]
Types of Yoga
The word ‘Yoga’ means union. In ancient times, when the concept of yoga was created, people believed that there was no separation between the individual and the universe. The term ‘union’ in the English language has been derived from the Sanskrit word ‘yoga’. The word yoga also has another meaning which is union with God. […]
