Intro to yoga poses Although yoga is a traditional practice, it has become more popular in recent times. Everyone from celeb celebrities to co-workers gets their pom today. Yoga provides many benefits beyond its flexibility & balance. Pols. Grave, J.M., et al. Effects of yoga practices on a 10-week period of college athletic performance. Doi: […]
yoga poses
How Yoga Can Help You.
Yoga is a science that can help people with all types of health problems. The reason for this is that yoga is based on the idea that there is an energy that flows through your body. This energy is called Prana, and is the life force of the universe. Prana can be found in everything […]
