yoga

Glo is an expert on yoga and mindfulness websites. It provides a strong yoga service to competitors and really sets itself apart from mindfulness and pilates. Overall they appear to be the best option for the simplest way of sharing exercise content on any platform. Glo offers more than four thousand on-demand classes, which range […]

Kundalini Yoga is an exercise in yoga that involves singing, breathing exercises, or repetitive poses. You will activate Kundalini Energy. It is spiritual energy found in your spine. The Kundalini Yoga movement will awaken these energies so it increases awareness and helps to shift the ego to the next level. It can often even be […]

Yoga “translates as a union”. Yoga is a form of alignment. Yoga has many physical, psychological, and mental benefits. Yoga was once practiced in ancient times. Yoga is so important and a very useful tool in our life. Yoga helps you achieve optimal alignment. Yoga can also help maintain a healthy lifestyle. Yoga practices have […]

According to an American College of Sportsmedicine article, Yoga could become a top fitness trend in 2019. Since then this fitness activity has been ranked in the highest rankings. If it involves losing weight, improving flexibility, or meditation, the yoga movement is an easy and effective way to achieve your goal. Regular exercise has benefits […]

The latest update is February 2, 2019. You have completed 200 hours of yoga teacher training and maybe curious as to how things go on in the future. You are now ready and eager for an advanced yoga training program with Yoga Alliance. There’s an awful amount of stress around us today and there are […]