I enjoy practicing mornings at sunrise. My son has two children who are in college and work very hard to earn their living. If I do not practice, it’ll take a lot of time! It’s a practice that I always tell my beginners daily. I know it will always get harder if I don’t have […]
yoga
Is Glo Yoga worth it?
Glo is an expert on yoga and mindfulness websites. It provides a strong yoga service to competitors and really sets itself apart from mindfulness and pilates. Overall they appear to be the best option for the simplest way of sharing exercise content on any platform. Glo offers more than four thousand on-demand classes, which range […]
The Only 30 Yoga Poses You Really Need to Know
Intro to yoga poses Although yoga is a traditional practice, it has become more popular in recent times. Everyone from celeb celebrities to co-workers gets their pom today. Yoga provides many benefits beyond its flexibility & balance. Pols. Grave, J.M., et al. Effects of yoga practices on a 10-week period of college athletic performance. Doi: […]
Tell me the benefits of Kundalini Yoga?
Kundalini Yoga is an exercise in yoga that involves singing, breathing exercises, or repetitive poses. You will activate Kundalini Energy. It is spiritual energy found in your spine. The Kundalini Yoga movement will awaken these energies so it increases awareness and helps to shift the ego to the next level. It can often even be […]
Different types of yoga: A Complete Guide
Yoga “translates as a union”. Yoga is a form of alignment. Yoga has many physical, psychological, and mental benefits. Yoga was once practiced in ancient times. Yoga is so important and a very useful tool in our life. Yoga helps you achieve optimal alignment. Yoga can also help maintain a healthy lifestyle. Yoga practices have […]
How did Yoga become so popular in the United States?
According to an American College of Sportsmedicine article, Yoga could become a top fitness trend in 2019. Since then this fitness activity has been ranked in the highest rankings. If it involves losing weight, improving flexibility, or meditation, the yoga movement is an easy and effective way to achieve your goal. Regular exercise has benefits […]