The latest update is February 2, 2019. You have completed 200 hours of yoga teacher training and maybe curious as to how things go on in the future. You are now ready and eager for an advanced yoga training program with Yoga Alliance. There’s an awful amount of stress around us today and there are […]
yoga
Yoga questions and answers
What is flow guided yoga? Flow-guided yoga is a way of experiencing the body through movement, breath, and self-awareness. It combines a variety of styles, such as Hatha, Vinyasa, and Ashtanga, which encourage the practitioner to be present at the moment and work with the breath to lead them through each posture. Flow-guided yoga is […]
How to meditate while doing yoga (because we will take all the calm we can get)
Is it stressful? Are you scared or nervous? Are You Surprised? I’ll see you. What is meditation? For some, seated meditation may cause anxiety initially so it can be combined with another physical exercise. Combining meditation with yoga can jump-start your meditative process delivering both physically and mentally beneficial effects. We should examine both. The […]
Yoga for everyone
Yogi. ‘yoke’ or ‘union’ (pronounced jo ) is a group of physical, mental, and spiritual practices or disciplines from the ancient Indian era aiming at controlling (yoke) and still the Mind and recognizing the apathetic witness. The various schools of yoga in Hinduism, Buddhism, and Jainism are based upon various teaching styles. 5 There are […]
Yoga – A Great Form Of Exercise And Meditation
Yoga is a very popular form of exercise and meditation that has been practiced for thousands of years. The word yoga means “union” in Sanskrit, which is a perfect description of what this ancient practice can achieve. It is a complete system of exercise, breathing, and meditation that helps you to achieve your highest potential […]
Yoga for everyone Benefits of Yoga
If you’re looking for an alternative to conventional medicine, yoga may be just what you need. There are many different types of yoga available and they can be tailored to meet your specific needs. Yoga is a form of exercise that combines physical postures with breathing techniques and meditation. It was developed in India over […]