Yoga is an ancient form of physical exercise that has been practiced in India for thousands of years. It was developed by Indian sages and saints who discovered that certain poses or postures were able to produce spiritual awareness and emotional balance. Yoga teaches that the human body is a microcosm of the universe, with […]
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How Yoga Can Help You.
Yoga is a science that can help people with all types of health problems. The reason for this is that yoga is based on the idea that there is an energy that flows through your body. This energy is called Prana, and is the life force of the universe. Prana can be found in everything […]
Types of Yoga
The word ‘Yoga’ means union. In ancient times, when the concept of yoga was created, people believed that there was no separation between the individual and the universe. The term ‘union’ in the English language has been derived from the Sanskrit word ‘yoga’. The word yoga also has another meaning which is union with God. […]